~Top 10 Healthy taste good Foods~

Are you looking for a list of foods that taste good and high in nutrition?? There are some foods that taste good and good for you.

1. Apple -  It is a good source of pectin, a fiber that can lower down cholesterol and glucose levels in our body. Besides, it also a good source of vitamin C. Vitamin C is an antioxidant that protects our body cells and aid in the absorption of folate and iron.
2. Almonds - It is a good sources of fiber, riboflavin, magnesium, iron, calcium and vitamin E. Most of the fat in almonds is mono-unsaturated fat, which can help lower cholesterol levels, so it is good for our heart.
3. Broccoli - It contains cancer fighting isothiocyanates and phytonutrients. Phytonutrients is a compounds that may help prevent diabetes, heart disease and some cancers. Broccoli is an excellent source of vitamin C, it also providing fiber, calcium, potassium and folate.
4. Blueberries -They are a rich, low-calorie source of fiber, antioxidants and phytonutrients. Regular intake of blueberries may improve short-term memory and reduce the cellular damage associated with aging.
5. Red beans - They are an excellent low-fat source of antioxidants, protein, dietary fiber and copper. They’re also a good source of iron, magnesium, phosphorus, potassium and thiamin.
6. Salmon - This fish is an excellent source of omega-3 fatty acids, which are believed to provide heart benefits. It is also low in saturated fat and cholesterol and is a good source of protein.
7. Spinach - It is high in vitamin A and also is a good source of calcium, folate, iron, magnesium, riboflavin and vitamin B6 and C. The plant compounds in spinach may boost your immune system and help reduce your risk of certain types of cancer.
8. Sweet potatoes - They are high in beta-carotene. Sweet potatoes are also high in vitamin C and a good source of fiber, vitamin B6 and potassium. 
9. Turkey - It is one of the leanest protein foods and is low in calories, making it an excellent healthy food choice. Turkey also contains selenium which has been shown to inhibit cancer development, improve the immune system, and aid in the metabolism of our thyroid hormone. 
10. Tomatoes - It contain high levels of lycopene. Lycopene is a powerful antioxidant and as such helps to protect the cells in our bodies from damage.