~10 Tips for healthy weight loss~

The following easy "weight loss tips" will help you lose weight in a healthy way. 

1. Eat slowly and chew each bite completely to decrease your appetite.
2. Eat at least 5 servings of fruits and vegetables per day. Its contains a lot of fiber, they fill up your stomach fast so you feel full earlier. 
3. Do not Skip Meals. Eat three small meals and two snacks daily instead of two or three huge meals.
4. Exercise!Exercise increases your metabolism and burning off excess fat.
5. Reduce your calorie intake. You need to cut back on the fast food, cakes, sweets, snacks, and various other foods that have a high number of calories.
6. Avoid packaged and convenient foods. They are always high in fat and sodium content.
7. Watch for Portion Size. Don't over eating.
8. Understand Food Claims and Labels. A product labeled with fat free or sugar does not mean it is low in fat or calories. Always read the nutrition label on the packaging.
9. Drinking at least 8 glasses of water a day. Watch for the sugary drinks.
10. Try not eating 3 hours or more before bed time.