10 tips to healthy eating

Here is the list of 10 tips for Healthy Eating:

1. Eat a variety of foods, don't only eat the foods that your love.

2. Base your diet on plenty of foods rich in carbohydrates.

3. Enjoy plenty of fruits and vegetables,choose more fiber-rich foods.

4. Maintain a healthy body weight.

5. Eat moderate portions and don't eliminate foods.

6. Eat regularly, don't skipping meals,especially breakfast.

7. Drink plenty of fluids, at least 1.5 liters of fluid a day!

8. Limit total fat to 20-35% of calories, alcohol and limit salt to one teaspoon a day.

9. Moderately physical activity.

10.Get fewer than 10% of calories from saturated fatty acids and avoid trans fatty acids.

REMEMBER that, it is all about balance. Balance diet is good for everyone!!