What is negative calorie food?? Negative calorie food refer to certain food that need more calories to digest than the calories present in the food. Body has to work hard to digest and absorb the food that we consume. It is likely that there may be certain foods that require more calories. The secret of negative calorie effect lies in the fact that these foods use more calories to digest than actual calories.
If high fat food is consume, human body will store more calorie and the fat very easily goes to the waistline. On the other hand, the more you eat these negative calorie foods, the more will feel of fullness, thereby leaving a little chance of eating other fatty and oily foods. The other important thing about these negative calorie foods is that these can form part of a perfectly balance diet.
List of Negative calorie Foods:
~Fruits~
apple, cranberries, grapefruit, lemon, mango, orange, pineapple, raspberries, strawberries, tangerine
~Vegetables~
asparagus, beet, broccoli, cabbage(green), carrot, cauliflower, celery, cucumber, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnip
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